Podcast Episodes

In this episode of my podcast, I had an insightful discussion with Rory Miller about women's self-defense and finding a qualified instructor. With over 40 years of martial arts experience, Rory offered invaluable perspectives. "Women should not be taught to fight....

Rory Miller is back telling stories about his journey and perspectives in the realm of martial arts. With extensive credentials, Rory shared his evolution from early exposure to mastering disciplines and uncovering the essence of self-control. Born to a boxer and...

I interviewed my friend Rory Miller in this episode of Good Life Stories. We talked about his amazing transatlantic sailing trip. As someone who has lived an extraordinary life, I was eager to hear Rory's tale from his sailing adventures. Rory's passion for the ocean...

I continue with my discussion with writer Kami Miller about the evolution of her relationship with religion and spirituality. Kami shared how exposure to diverse beliefs, her interest in paganism and stoicism, and the wisdom of age have shaped her personal...

In this episode of Good Life Stories, I am continuing my enlightening conversation with freelance writer Kami Miller. We talk about the realities and challenges of pursuing a writing career. As a talented storyteller, Kami has carved out a rewarding yet complex path...

In this episode of Good Life Stories, I sit down with my long-time friend, Kami Miller, to delve into the unique and unpredictable world of farm life. Kami, an author, farmer, and self-proclaimed chatterbox, shares her experiences and stories that will have you...

In this episode, I talk with Andréa Koehler about the power of coloring and its connection to mindfulness and self-discovery. Andréa Koehler is an expert in using coloring as a tool for relaxation and self-reflection. She shares her own journey with coloring and how...

In this episode, I chat with Andréa Koehler about her three good life stories: her blue hair story, her experience with divorce, and her journey with ADHD. Andréa shares her personal experiences and sheds light on the challenges and misconceptions associated with each...

Step into the enchanting world of dance, where movement speaks volumes and the body becomes a vessel of storytelling. Brace yourself for a journey of discovery that will challenge everything you thought you knew about performance and mindfulness. Are you ready to...

In this episode, I talk with the captivating Abby Durr, who takes us on a journey through her unique experiences and profound understanding of life, death, and everything in between. With a decade-long connection, Abby and I delve into the intricacies of...

My special guest today is Maureen O'Shaughnessy, an innovative educator who is passionate about reimagining the education system to empower and include all learners. With extensive experience in founding and leading international schools, she's well-versed in...

“Does this inspire me or does this expire me? Does this person inspire me or does this person expire me? This piece of clothing I'm about to wear, do I feel inspired by this? Or expired?” - Wendy Petersen My special guest is Wendy Petersen, a driven entrepreneur with...

​"Being underestimated is a superpower. Let them underestimate you because then they will not be on their guard." Maija Solderholm is a martial arts expert with decades of experience training with the likes of Sonny Umpad. Sonny taught her an invaluable lesson: To use...

Maija Solderholm has a passion for exploring the world. After being invited by two friends to ride motorcycles across the Himalayas, she spent a year encountering the intense culture and beautiful scenery of India. She learned that people are always willing to help...

 Hey there, and welcome to Good Life Stories. This is your host Tracy, and I am so excited for today's episode. My guest today is Shelly McIntyre. She is a coach and helps people bring clarity to their lives when they're going through significant personal and...

 Hey everybody, this is Tracy with Good Life Stories. I can't wait for you to listen today to Angie Domenigoni. I've known Angie for years, and I’m talking to her today about almost losing her son over a waterfall, the challenges of raising kids and getting older, as...

Today Traci Neal from Columbia, South Carolina joins the podcast. She is a performing poet and professional writer. She's been featured in the New York Times, Storyberries, Inspire More, She Magazine and several other media publications. She has been winning awards...

Sex educator Amy Lang shares her story of how she went from being embarrassed by her work to becoming a champion of comprehensive sex education. In this episode, you will learn:  How the Netherlands has the best teen sexual health outcomes How to talk to kids about...